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Time for a fast !
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145.5 lb
Lost so far: 16.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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671 kcal
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Fat: 55.63g | Prot: 31.81g | Carb: 15.09g.
Breakfast: Aldi Pouring Cream, Black Tea. Lunch: Coffee, Aldi Pouring Cream. Dinner: Coles Tasty Cheddar Shredded, Pura Thickened Cream, Black Tea, Butter , Peanut Butter, Onions , Coles Beef Mince, Casa Barelli Bolognese Sauce. more...
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gaining 1.5 lb a week
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