Weigh In record (no journal entry) for 08 January 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1145 kcal
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Fat: 41.20g | Prot: 60.50g | Carb: 108.73g.
Breakfast: raisin nut bread, butter, Trader Joe's Mango, Boiled Egg, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Dinner: lentil soup, Trader Joe's Asiago cheese, pinot noir, water, fish oil carlson. more...
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1933 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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gaining 0.5 lb a week
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