Weigh In record (no journal entry) for 08 July 2019
|
155.2 lb
Lost so far: 45.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
604 kcal
|
Fat: 24.68g | Prot: 42.80g | Carb: 50.21g.
Breakfast: Perziken, AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Smeuïge Tonijnsalade , Hartige broodjes Kokosmeel, Hartige broodjes druivenpit meel. Snacks/Other: Jonagold. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|