Weigh In record (no journal entry) for 03 August 2010
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279.0 lb
Lost so far: 4.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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2181 kcal
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Fat: 76.00g | Prot: 94.04g | Carb: 278.50g.
Breakfast: Healthy Mornings with Red Berries, 2% Reduced Fat Milk. Lunch: Cranberry Apple Drink Mix, Boneless Pork Ribs Meal. Dinner: Ground Beef (80% Lean / 20% Fat), Refried Beans, Original Taco Seasoning Mix, Cheesy Mexican Rice, Natural Taco Finely Shredded Mexican Cheese, Burrito Flour Tortillas (Grande/Large Size), Cranberry Apple Drink Mix. Snacks/Other: Chewy Lowfat Granola Bars. more...
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losing 7.0 lb a week
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