Weigh In record (no journal entry) for 08 January 2013
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226.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1451 kcal
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Fat: 91.80g | Prot: 65.24g | Carb: 93.33g.
Breakfast: Organic Brown Eggs (Large), Black Forest Deli Ham, Mozzarella Cheese. Lunch: Hamburger or Hotdog Rolls, Bun-Length Beef Franks. Dinner: Chicken Pot Pie Frozen (10 oz). Snacks/Other: Swiss Cheese, Dry Roasted Salted Almonds. more...
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losing 7.0 lb a week
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