Weigh In record (no journal entry) for 08 July 2019
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187.2 lb
Lost so far: 34.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1508 kcal
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Fat: 46.32g | Prot: 86.09g | Carb: 183.22g.
Breakfast: Ananas, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Kaffee. Lunch: Aldi Hähnchenbrustfilet, Schwarzbrot, Aldi Holländischer Gouda, Spiegelei. Dinner: Frosta Hähnchen Geschnetzeltes. Snacks/Other: Mohnbrötchen, Marmelade, Philadelphia Kräuter, Roggen Knäckebrot, Sugarland Extra Große Gummibärchen , Milsa Biactiv Pur. more...
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2343 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
08 Jul 19 by member: proudmary2010
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Hey Guten Abend, habe deinen Gruß leider erst jetzt gelesen, sorry
08 Jul 19 by member: a.asbach
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