JackieLynnG's Journal, 08 January 2013

199.8 lb Lost so far: 19.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 40.07g | Prot: 97.41g | Carb: 83.19g.   Breakfast: Spinach, Avocados, Egg. Lunch: Carrots, Avocados, Broccoli Stir Fry, Tuna in Water (Canned). Dinner: 100% Whey Protein - Frosty Chocolate. Snacks/Other: Bananas, Red Delicious Apples, Chicken Breast. more...

2683 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...