Weigh In record (no journal entry) for 08 July 2019
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275.1 lb
Lost so far: 33.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1599 kcal
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Fat: 41.05g | Prot: 117.26g | Carb: 183.94g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Pineapple, Co-Op Prawn Mayo Sandwich. Dinner: Danone Activia Intensely Creamy Greek Style Vanilla, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Turkey Burger, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn. Snacks/Other: Tea with Milk. more...
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gaining 1.5 lb a week
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