Weigh In record (no journal entry) for 08 July 2019
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1458 kcal
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Fat: 115.79g | Prot: 60.33g | Carb: 24.40g.
Breakfast: Cheddar Cheese , Fried Egg , Almond Butter, Oh Mega Macadamia Butter. Dinner: Lifestyle Food Coconut Cream, Woolworths Swiss Chard Spinach, Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh), Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Miami Sweet & Tangy Gherkins, Macadamia Nuts , Oh Mega Macadamia Butter, Almonds , Red Table Wine . more...
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1501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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