Weigh In record (no journal entry) for 08 January 2013
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1371 kcal
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Fat: 52.44g | Prot: 57.07g | Carb: 185.79g.
Breakfast: Äpfel. Lunch: Vollkornbrötchen, Rettich, Zucchini, Karotten, Krautsalat mit Dressing. Dinner: Magerquark, gurke, tomaten, emmentaler, mehl, lauch, spinat, milch, kartoffel. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Ei, olivenöl, paprika, milch, Caro Original, karotte. more...
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gaining 1.9 lb a week
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