Weigh In record (no journal entry) for 08 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1789 kcal
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Fat: 75.33g | Prot: 72.08g | Carb: 222.36g.
Breakfast: Bananas , Apples , Tea with Milk. Lunch: Bananas, Mixed Salad Greens, Olive Oil , Multigrain Bread, Chicken Liver. Dinner: Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chickpeas (Mature Seeds, Canned), Biscuit, Tea with Milk, Mixed Nuts. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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