zxcpcf999's Journal, 08 July 2019

zxcpcf999's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2019

177.0 lb Lost so far: 9.3 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2019:

1152 kcal

Fat: 86.63g | Prot: 74.33g | Carb: 18.66g. Breakfast: 防彈咖啡. Lunch: 虱目魚, Kirkland 牛梅花肉片, 五花肉. Dinner: 蒸蛋, 清蒸鱸魚, 大塊雞肉湯（罐頭）, 雞腿排. more...

2546 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

zxcpcf999's weight history

view complete history

zxcpcf999's Journal, 08 July 2019

Submit a Comment

Other Related Links

Members

zxcpcf999's weight history