downey713's Journal, 08 January 2013

197.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 18.62g | Prot: 20.77g | Carb: 134.24g.   Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk, Bananas. Lunch: Diet Pepsi, Tuna Helper - Creamy Parmesan. Dinner: Tuna Helper - Creamy Pasta, Diet Pepsi. Snacks/Other: Diet Pepsi, Cheez-It Pepper Jack, Diet Pepsi, Quakes Rice Snacks - Ranch. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...