Weigh In record (no journal entry) for 08 January 2013
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1861 kcal
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Fat: 68.99g | Prot: 47.38g | Carb: 219.98g.
Breakfast: 2% Fat Milk, Raspberry Danish Twist. Lunch: American Cheese, Friendly's Ice Cream Royal Banana Split Sundae, Pure Fitness - Lemon Lime. Dinner: Kettle Corn 100 Calorie Pop, Four Cheese Pizza. Snacks/Other: Pretzel Rods, Special K Cereal Bars - Strawberry, Whiskey, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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losing 7.0 lb a week
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