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Katokar
Journal
08 Jan 13
Katokar's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
175.8 lb
Lost so far:
13.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
926 kcal
Fat: 46.67g | Prot: 44.45g | Carb: 84.59g.
Breakfast:
Sweetener, Coffee.
Dinner:
Light & Fit Greek - Strawberry, Pepperoni Pizza Rolls, Whole Wheat Bread, Fried Egg, American Cheese.
more...
2194 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 9.8 lb a week
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