Weigh In record (no journal entry) for 08 January 2013
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1547 kcal
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Fat: 54.56g | Prot: 76.53g | Carb: 196.99g.
Breakfast: silk almond milk, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: tomato, Classic Soft 100% Whole Wheat Hamburger Buns, banquet chicken pattie. Dinner: bacon, chicken stuffed with cheese, ricotta cheese, romaine lettuce, baked chicken, imitation crab meat, light balsamic salad dressing. Snacks/Other: kelloggs fiber plus, gala apple, clementine, silk almond milk, Raw Vegetable, raw vegetables. more...
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2862 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Russell Lerette's weight history
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