lelly8's Journal, 08 July 2019

177.7 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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816 kcal

Fat: 33.40g | Prot: 40.85g | Carb: 90.66g.   Breakfast: Coffee with Milk, Just Organic Yogurt Vanilla Bean. Lunch: Avocado, Arnott's Jatz Original. Dinner: Heinz Mixed Vegetables , Chicken Curry. Snacks/Other: Chobani Strawberry Greek Yoghurt, Pink Lady Apples. more...

2207 kcal

Activities & Exercise: Bike Machine (Cycling) - 21 minutes, gym routine - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...