Weigh In record (no journal entry) for 08 July 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1400 kcal
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Fat: 24.23g | Prot: 163.87g | Carb: 125.19g.
Breakfast: Bananas, Lupin Flakes, Uncle Tobys Steel Cut Oats, Chobani Plain Non-Fat 0% Greek Yogurt, Horleys Whey Plus. Lunch: Cherry Tomatoes, Black Beans (Canned), Cauliflower, Chicken Breast Meat (Roasted, Cooked), Broccoli. Dinner: Pure Harvest Organic Tamari, Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Tilda Brown Basmati, Cooked Brussels Sprouts, Broccoli. more...
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gaining 9.3 lb a week
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