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KetchME
Journal
08 Jan 13
KetchME's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
230.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1576 kcal
Fat: 88.96g | Prot: 94.84g | Carb: 101.07g.
Breakfast:
biscuit, egg, CHEESE.
Lunch:
lasagna.
Dinner:
chicken stir fty.
Snacks/Other:
peanut butter.
more...
2813 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 50 minutes.
more...
gaining 0.6 lb a week
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