daddymatt's Journal, 08 January 2013

164.0 lb Lost so far: 21.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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278 kcal

Fat: 3.19g | Prot: 13.64g | Carb: 49.98g.   Breakfast: Orange Juice No Pulp, Vanilla Meal Replacement Shake, Mixed Berries, Bananas . more...

2912 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...