Weigh In record (no journal entry) for 07 July 2019
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99.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1338 kcal
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Fat: 28.02g | Prot: 106.10g | Carb: 166.89g.
Breakfast: Lider Choclo en Granos, En Linea Cereal Bolitas Sabor Chocolate, Doñarepa Extrafina Harina Precocidad de Maíz Amarillo Fortificada, PF Pechuga de Pollo Cocida (11g), Huevo, Colun Quesillo Light, Svelty Leche sin Lactosa Descremada en Polvo. Lunch: Lider Arroz Pregraneado, Minuto Verde Piña en Trozos, Tomates, Lechuga, Belmont Aceite Vegetal con Canola, Plátano Verde, Lider Reineta. Dinner: Lider Arroz Pregraneado, Lomo de Cerdo (Lomo, Magro Solamente), Huevo. Snacks/Other: Evercrisp Cheezels, Nestlé Cereal Fitness, PF Pechuga de Pollo Cocida (11g), Castaño Pan Molde Integral Light, Vivo Avena y Quinoa, Soprole Leche Descremada, En Linea Cereal Bolitas Sabor Chocolate, Mandarinas, Kiwi, Mandarinas, Juan Valdez Café, Soprole Leche Descremada, Smartbreak Snack Time Banana Toffee-Choc, Nestlé Cereal Fitness. more...
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1341 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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