Weigh In record (no journal entry) for 08 July 2019
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164.9 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1731 kcal
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Fat: 40.84g | Prot: 98.42g | Carb: 260.10g.
Breakfast: Изюм, От Сундаревых Кефир, Гомельхлебпром Овсяные Хлопья Экстра 3. Lunch: Лента Филе Бедра Индейки. Dinner: Клубника. Snacks/Other: Fitness Хлопья из Цельной Пшеницы, От Сундаревых Кефир, От Сундаревых Творог. more...
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losing 6.2 lb a week
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