robertpolszewski's Journal, 08 January 2013

232.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 55.82g | Prot: 80.07g | Carb: 105.31g.   Breakfast: Whole Milk, No Calorie Sweetener Packets, Coffee, Black Pepper, Sea Salt, Bell Peppers, Fully Cooked Bacon, Egg White. Lunch: Custard or Cream Filled Puff Pastry, Salmon, Sweet Potato. Snacks/Other: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vinegar, Medium Eggs, Granulated Sugar, Whole Milk, White Wheat Flour (All Purpose), Red Bull Sugar Free (8 oz). more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...