Weigh In record (no journal entry) for 07 July 2019
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180.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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356 kcal
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Fat: 12.68g | Prot: 43.50g | Carb: 37.61g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Spinach , Egg White , El Mexicano Pork Chorizo. more...
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losing 7.0 lb a week
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samdsanchez's weight history
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