Weigh In record (no journal entry) for 08 July 2019
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140.7 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1237 kcal
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Fat: 30.71g | Prot: 90.79g | Carb: 146.93g.
Breakfast: Egg, Woolworths Select Frozen Mixed Berries, Egg White, Honey, Coles Quick Oats, BSN Syntha-6 Edge. Lunch: Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Bananas , Cadbury Dairy Milk Hazelnut, Yoplait Forme French Vanilla. more...
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steady weight
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