AllieLittles's Journal, 07 July 2019

144.8 lb Lost so far: 35.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 43.71g | Prot: 50.78g | Carb: 148.16g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Slim Jim Original Smoked Snack Stick, Mountain Dew Mountain Dew. Dinner: Sweet Cherries, Mountain Dew Mountain Dew, Meijer Tiny Twist Pretzels, Kroger Deluxe Mixed Nuts. more...

2070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...