Weigh In record (no journal entry) for 08 January 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1293 kcal
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Fat: 52.71g | Prot: 37.54g | Carb: 162.82g.
Breakfast: Iced Vanilla Latte (Grande), Mild Cheddar Cheese Shredded, Pinto Beans. Lunch: Sour Dough Bread, Sour Cream & Onion Potato Chips. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Steamed Broccoli Florets, Mashed Potato. Snacks/Other: Classic Cinnabon Roll, Mini Babybel White Cheddar. more...
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losing 11.2 lb a week
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