Weigh In record (no journal entry) for 07 July 2019
|
196.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
338 kcal
|
Fat: 24.92g | Prot: 15.38g | Carb: 15.85g.
Dinner: Green Peppers , Sweet Red Peppers , Rao's Homemade Tomato Basil Sauce, Italian Sausage, Miracle Noodle Angel Hair Shirataki Pasta. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinausaf's weight history
|