Weigh In record (no journal entry) for 07 July 2019
|
219.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
811 kcal
|
Fat: 39.25g | Prot: 30.75g | Carb: 102.00g.
Breakfast: McDonald's Iced Coffee (Medium), Tim Hortons Iced Coffee (Medium). Lunch: Buddig Black Forest Ham. Dinner: Lundberg Black Japonica Rice, Mary Brown's Taters (Small), Mary Brown's Chicken Thigh. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|