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I didn't eat thay bad the day before. Darn it.
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178.0 lb
Lost so far: 6.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1442 kcal
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Fat: 79.00g | Prot: 67.36g | Carb: 137.70g.
Breakfast: Great Value Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Kraft Macaroni & Cheese as Packaged, Ground Beef (80% Lean / 20% Fat). Dinner: Toasted Whole Wheat Bread, Jif Creamy Peanut Butter. Snacks/Other: Jif Creamy Peanut Butter, Celery. more...
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gaining 11.2 lb a week
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 Comments
It just goes that way- up and down and up and down but as long as your overall trend is downward, you are doing well! The scale will always fluctuate. Sometimes I know its because of something I did- but even when I do everything "right"- it happens. Hard not to be disappointed but you shouldn't be! ;)
07 Jul 19 by member: davidsprincess
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Thank you davidsprincess after I posted that I told myself to remember I am on steriods because I been sick. That could have something to do with the gain.
07 Jul 19 by member: madfoxmade
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