Weigh In record (no journal entry) for 06 July 2019
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176.4 lb
Lost so far: 8.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1405 kcal
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Fat: 78.27g | Prot: 56.06g | Carb: 141.16g.
Breakfast: Great Value Whole Milk, Cary's Sugar Free Syrup, Parkay Margarine, Plain Pancakes. Lunch: Toasted Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Whole Milk, Kashi GOLEAN Original Cereal. Snacks/Other: Jif Creamy Peanut Butter, Celery. more...
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gaining 7.0 lb a week
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