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Super excited to see another loss, normally on the weekends it’s the opposite and especially on a holiday weekend.
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206.7 lb
Lost so far: 27.0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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322 kcal
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Fat: 19.43g | Prot: 17.96g | Carb: 21.06g.
Lunch: Homemade Salsa Chicken Soup, Coca-Cola Diet Coke, Great Value Sharp Cheddar Cheese, Strawberries. more...
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losing 6.0 lb a week
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