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MElliott
Journal
03 Aug 10
MElliott's Journal, 03 August 2010
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Weigh In record (no journal entry) for 03 August 2010
144.8 lb
Lost so far:
4.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2010:
1717 kcal
Fat: 76.00g | Prot: 49.00g | Carb: 227.50g.
Breakfast:
polaner all fruit, cocopop, silk soy creamer.
Lunch:
red robin fries, Boca Burger.
Dinner:
Milk Chocolate Bar (Snack Size).
more...
1614 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 11.2 lb a week
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