Weigh In record (no journal entry) for 08 January 2013
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1654 kcal
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Fat: 46.22g | Prot: 38.18g | Carb: 290.56g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Light or Lite Cream Cheese, Good Grains Bagel. Dinner: Classic Cinnabon Roll, Mixed Fruit, Bistro Veggie Sandwich (Half). Snacks/Other: Bananas, Sweet Cherries, Angelfood Cake, Carrots, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Apples. more...
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gaining 9.1 lb a week
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