Weigh In record (no journal entry) for 07 July 2019
|
207.2 lb
Lost so far: 8.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
1799 kcal
|
Fat: 74.02g | Prot: 81.99g | Carb: 205.26g.
Breakfast: Lipton Sweetened Iced Tea, Toasted 100% Whole Wheat Bread, Denny's Hash Browns, Perkins Restaurant Ham & Cheese Omelette. Lunch: Sun Chips Garden Salsa (Package), Tanimura & Antle Artisan Lettuce, Tomatoes, Kroger Charbroiled Boneless Chicken Thighs with BBQ Sauce, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Domino's Pizza Artisan Pizza - Italian Sausage & Pepper Trio. Snacks/Other: Naked Juice 100% Juice Smoothie - Strawberry Banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sidiancat's weight history
|