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Ate high sodium and high fat yesterday.
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139.0 lb
Lost so far: 0.7 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2019:
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1336 kcal
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Fat: 13.29g | Prot: 22.66g | Carb: 297.62g.
Breakfast: Bananas, McDonald's Fruit & Maple Oatmeal without Cream, Sweet Cherries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), In Harvest Jade Blend, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Oranges. Dinner: Tortilla Corn Chips, Honey Nut Cheerios, Lettuce Salad with Assorted Vegetables, Oranges. Snacks/Other: York Peppermint Pattie (Fun Size), Outshine Lime Fruit Bar (76g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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