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Long time ago a professor once said "nothing can be perfect" hence giving me a 3.9 grade vs. 4.0 which is perfect. Know what shes right, if you achieved perfection there would no longer be anything to strive for considering this is going to be a life long change that will evolve as I move on, my goal weight is an objective not a final destination. I may get there, but that is not the end....you have to keep it off now...EVOLUTION
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1056 kcal
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Fat: 44.91g | Prot: 55.27g | Carb: 111.07g.
Breakfast: Decaffeinated Coffee, Hiland Fat Free Skim Milk, Egg Salad, Pumpernickel Bagel. Lunch: La Dolce Vita Almond Biscotti. Dinner: Clementines , Kraft 100% Grated Parmesan & Romano Cheese, Bertolli Extra Virgin Olive Oil, Kraft 100% Grated Parmesan & Romano Cheese, Great Value Small Pasta Shells, Zucchini, Kirkland Signature Raw Sea Scallops. Snacks/Other: Wise Foods Lightly Salted Potato Chips, Popsicle Sugar Free Popsicles. more...
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losing 3.5 lb a week
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