Weigh In record (no journal entry) for 08 January 2013
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162.1 lb
Lost so far: 6.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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440 kcal
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Fat: 7.84g | Prot: 39.29g | Carb: 50.60g.
Lunch: CELERY, MELBA TOAST, CHICKEN BREAST. Dinner: CAU, MELBA TOAST, SLICE OVER ROASTED TURKEY . Snacks/Other: APPLE, CUTIES. more...
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losing 7.0 lb a week
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