Weigh In record (no journal entry) for 07 July 2019
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271.2 lb
Lost so far: 25.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1062 kcal
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Fat: 63.78g | Prot: 64.12g | Carb: 51.87g.
Breakfast: Wiesbauer Knacker Geschnitten, Gekochtes Ei, Lätta Halbfettmargarine, Wasa Sesam Gourmet, Aldi Esrom, Sesambrötchen. Dinner: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Hähnchenschenkel (ohne Haut gegessen), Lidl Gemischter Salat mit Dressing. more...
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losing 2.3 lb a week
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Portal Wal🐳's weight history
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