Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
keeptitrealnow
Journal
08 Jan 13
keeptitrealnow's Journal, 08 January 2013
keeptitrealnow's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2013
199.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1463 kcal
Fat: 73.26g | Prot: 61.89g | Carb: 147.11g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
chicken mandarin salad.
Dinner:
Minestrone Soup (Home Recipe).
Snacks/Other:
Banana.
more...
2578 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
keeptitrealnow's weight history
view complete history