beth1313's Journal, 03 August 2010

171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 30.42g | Prot: 76.88g | Carb: 163.59g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: black eyed peas, green salad, canadian bacon, boiled egg. Dinner: lean cuisine chicken parmesan. Snacks/Other: Jello Sugar Free Pudding - Caramel, raspberries, nature valley chewy trail mix. more...

2215 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...