Weigh In record (no journal entry) for 08 January 2013
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165.2 lb
Lost so far: 38.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1516 kcal
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Fat: 30.13g | Prot: 109.62g | Carb: 207.56g.
Breakfast: chia seeds, flax seed, oatmeal. Lunch: pineapple, red peppers, NEWMAN'S LGT SUNDRIED TOM ITL, spinach, tortilla soup. Dinner: spinach, Mushrooms, 100% Liquid Egg Whites, eggs, greek yogurt fage, sweet potato. Snacks/Other: Apples, Total 0% Greek Yogurt, Hard Boiled Egg Whites, Hard Boiled Egg Whites. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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