Weigh In record (no journal entry) for 03 August 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2010:
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1313 kcal
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Fat: 39.28g | Prot: 60.84g | Carb: 195.50g.
Breakfast: strawberry yogurt light & fit. Lunch: smart ones pepperoni pizza, truvia, milk, green tea. Dinner: spinach, tomato soup, peppers, italian sausage, cheese tortellini. Snacks/Other: truvia, green tea. more...
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2576 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 3 hours, Boxing - 5 minutes, Resting - 8 hours and 35 minutes, Sleeping - 10 hours and 15 minutes. more...
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losing 6.3 lb a week
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