Weigh In record (no journal entry) for 07 July 2019
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240.4 lb
Lost so far: 15.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1678 kcal
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Fat: 111.12g | Prot: 113.60g | Carb: 57.30g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Green Peppers, Red Gold Diced Tomatoes, Onions, Great Value Large White Grade A Eggs, Jimmy Dean Pork Sausage Patties. Lunch: Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Del Monte Summer Crisp Golden Sweet Corn, Costco Rotisserie Chicken, Target 93/7 Ground Beef, Kraft Singles American Cheese. Dinner: Tomatoes, Kraft Natural Finely Shredded Mexican Style Four Cheese, Marketside Shredded Iceberg Lettuce, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Taco Shells. Snacks/Other: Ball Park Bun Size Beef Franks, Planters Honey Roasted Peanuts, Ritz Crackers - Fresh Stack, Great Lakes Cheese Colby Jack Cheese. more...
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steady weight
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