waterfaller's Journal, 07 July 2019

Pretty much fasted yesterday and I spent hours landscaping my driveway with fieldstone 😊👍

126.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

118 kcal

Fat: 8.39g | Prot: 3.13g | Carb: 10.61g.   Snacks/Other: For You Radishes, Cauliflower , Guacamole. more...

2956 kcal

Activities & Exercise: Landscaping - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Fitbit - 17 hours. more...