Weigh In record (no journal entry) for 08 January 2013
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1205 kcal
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Fat: 57.02g | Prot: 80.43g | Carb: 88.19g.
Breakfast: Fried Egg, Orange Juice, Mixed Fruit, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: STOUF LC CHK PEANUT SCE. Dinner: Baked Beans, Potato Salad, Chicken Wing. more...
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losing 0.4 lb a week
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