Weigh In record (no journal entry) for 08 January 2013
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1443 kcal
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Fat: 67.47g | Prot: 44.49g | Carb: 168.37g.
Breakfast: Toasted White Bread , Bananas , Coffee (Brewed From Grounds) . Lunch: French Fries (Large), 10 Piece Chicken Nuggets. Dinner: Grilled Cheese Sandwich, Tomato Soup (Canned, Condensed). more...
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2790 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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paupey's weight history
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