Weigh In record (no journal entry) for 07 July 2019
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213.8 lb
Lost so far: 27.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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2001 kcal
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Fat: 82.89g | Prot: 107.42g | Carb: 211.70g.
Breakfast: Roasted Chana, Healthkart 100% Pure Whey WPC, Milk (Whole Milk), Bananas, Sugar. Lunch: Subway Fat Free Sweet Onion, Subway Chipotle Southwest, Boiled Egg, Egg White. Dinner: Whole Milk Plain Yoghurt, Chapati, Shahi Paneer. Snacks/Other: Cheese Pizza with Vegetables. more...
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6114 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...
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gaining 0.6 lb a week
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