Weigh In record (no journal entry) for 07 July 2019
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1232 kcal
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Fat: 38.67g | Prot: 74.09g | Carb: 163.15g.
Breakfast: Applegate Farms Organic Turkey Bacon, Butterball Everyday Turkey Bacon, Egg, Fig, Sweet Cherries . Lunch: Olive Oil , Quinoa (Cooked), Beets, Trader Joe's Garbanzo Beans. Dinner: Sweet Potato, Butternut Winter Squash, Skinless Chicken Breast, Red Sweet Pepper, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Watermelon. more...
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losing 10.5 lb a week
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