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14.8% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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2402 kcal
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Fat: 105.06g | Prot: 128.10g | Carb: 250.12g.
Breakfast: Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Soprole Protein +. Lunch: Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo, Ensalada de Frutas, Lechuga de Hoja Verde. Dinner: Voortman Chocolate Chip With Real Chocolate, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Soprole Protein + Natural. Snacks/Other: Krüger Schogetten Oat Cookies, Voortman Chocolate Chip With Real Chocolate. more...
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gaining 7.7 lb a week
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